You might not think much about skipping a brushing or flossing session, but poor oral hygiene can lead to serious problems. Cavities, gum disease, and bad breath are just the beginning. Over time, unhealthy teeth and gums can increase your risk of heart disease, infections, and even mental distress. At Smile Dailey Dental, we believe prevention is key to help protect your smile.
Key Takeaways:
- Immediate Effects: Poor oral hygiene causes bad breath, plaque and tartar buildup, swollen/bleeding gums, and cavities. It can lead to gingivitis, which may progress to periodontitis and tooth loss.
- Serious Health Risks: Oral bacteria can contribute to heart disease, diabetes, Alzheimer’s, and lung infections.
- Impact on Heart and Lungs: Gum disease bacteria can enter the bloodstream, increasing the risk of cardiovascular disease, stroke, pneumonia, and COPD.
- Mental and Social Effects: Poor dental health affects self-esteem, work performance, and social interactions.
- Prevention: Brush twice daily, floss, get regular dental checkups, avoid sugary foods, and maintain a healthy diet. Avoid smoking, limit alcohol, and stay hydrated.
- Overall Message: Good oral hygiene protects both your smile and your overall health.